How To Increase Your Speed As A Footballer


October 6, 2015 Facebook Twitter LinkedIn Google+ Our Blog


Soccer SpeedAs a footballer in training, most soccer coaches will introduce you to many techniques and tricks. Speed happens to be one of the most important attributes that a soccer player can acquire. It is true some people are born to be fast but players can also train to increase their ability to accelerate. Speed may not be the most important element over technique and skill in the game of football. Nonetheless, many footballers still still want to know ways that they can increase their speed during soccer training. In this article, I will share with you some methods that you can use to increase your overall rate of speed during football training.

Footballers are extremely comfortable with drills and other exercises that help to increase the overall technical ability of play. If you are working to increase your speed during soccer training, there are many drills that you can use to do so. One of these is to test how many times that your foot touches the ground within one minute of running. You continue to perform this drill until you are getting more and more ground touches. You can use your soccer ball to perform almost the same task. Simply kick the ball, or rotate the ball between your feet for a minute and see how many times that you are able to do so. Gradually try to increase the number of times that you can do this each time you perform this particular type of speed drill.

The second method that you can increase your speed during soccer practice is to pay special attention to how you run. There are many people that push on their heels to begin the process of running. Other individuals start off with the base of their foot. If you wish to increase your overall speed during soccer practice, try starting the running position by using your toes, or big toe, to do so. This allows you to increase your speed right from the onset of the running session.

The third method of increasing your speed during soccer training is to make sure that you keep your head tucked down. This position will help your body to get into the ready mode for running. While you are running, it will help to increase the rate of speed in which you are able to move. However, it is important to keep your focus on the ball during soccer training, so, remember to not look down too often.

During football training, it is important to pay special attention to the way that you are running. Many individuals have the habit of running in such a way that their arms seem to move across the body instead of forward. This will often prove to slow you down during soccer training, rather than speed you up. If you find that you are experiencing this issue, it may be necessary to perform drills that will allow you to focus on moving your arms appropriately. In addition to making sure the arms are moving in the right direction, it is equally important to make certain that your head is facing the direction in which you are traveling.

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